ZOOM Intuitive Eating and Body Acceptance Group

Resolving to shift your focus away from the diet culture and develop a healthier relationship with food is the first step to recognizing and honoring hunger and fullness cues and is an important step towards intuitive eating. Understanding that all foods can have a place in balanced nutrition and that there is no moral value attached to them can also help foster a healthier mindset. Additionally, embracing and accepting your body's unique genetic makeup is essential for self-compassion and overall well-being. The goal of this group is to support each member collectively, as they work toward achieving these goals while supporting their journey towards a positive relationship with food and body.